Weigh In record (no journal entry) for 18 October 2018
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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935 kcal
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Fat: 35.40g | Prot: 90.56g | Carbs: 62.90g.
Breakfast: Ja! Delikatess Lachsschinken, Buko Der Sahnige, Ei, Chia-Samen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gurke (mit Schale), Kaffee mit Milch, Mazola Keimöl, Harry Balance Toast (38g). Lunch: Bernard Matthews Hähnchenbrustfiletstücke, Gelbe Paprika, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gurke (mit Schale), Tomaten, Kopfsalat. Dinner: Lidl Körniger Frischkäse, Gurke (mit Schale), Freshona Kidneybohnen. more...
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Losing 0.7 kg a Week
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