Weigh In record (no journal entry) for 18 October 2018
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101.7 kg
Lost so far: 16.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1605 kcal
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Fat: 72.33g | Prot: 84.48g | Carbs: 149.83g.
Breakfast: Actimel Actimel 0%, Cabeza de Cerdo, Pan de Molde Corteza Tierna. Lunch: Recondo Picatostes Natural, Café Capsulas, Leche Desnatada, Peras, Alsur Ensalada de Pimientos, Presa Ibérica, Crema de Calabacín. Dinner: Café Capsulas, Leche Desnatada, Melocotones, Aceite de Oliva Extra Virgen, Noel Lacón Cortado a Mano, Gallina Blanca Crema de Espárragos. Snacks/Other: Coral Paciencias, Carniceria Martinez Solomillo de Cerdo Curado, Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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2933 kcal
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Exercise:
Walking (slow) - 3/kph - 48 minutes, Resting - 13 hours and 22 minutes, Sleeping - 3 hours and 50 minutes, Driving - 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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jmcarden's Weight History
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