Weigh In record (no journal entry) for 18 October 2018
|
115 kg
Lost so far: 8.7 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
2130 kcal
|
Fat: 71.15g | Prot: 131.88g | Carbs: 235.19g.
Breakfast: Creamy Peanut Butter, Quark-Hafer-Brot, Banane, Vollmilch. Lunch: Gekochtes Ei, Aldi Rahmspinat, Aldi Bio Vollkorn Spaghetti. Dinner: Milbona Joghurt 1,5%, Harzer Harzer Käse, Gekochtes Ei, Aldi Kochschinken, Rote Paprika, Tomaten, Gurke (mit Schale), Aldi Bio Vollkorn Spaghetti. Snacks/Other: Lidl Laugenbrezel, Mandarine, Milbona Latte Macchiato Zero, Karotten, J. D. Gross Edel Zartbitter 56% Mandel-Orange, Vollmilch. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buddhamama's Weight History
|