Weigh In record (no journal entry) for 18 October 2018
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1703 kcal
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Fat: 46.06g | Prot: 55.32g | Carbs: 268.56g.
Breakfast: Sojasun Yaourt Vanille, U Muffins au Blé Complet, Cassonade, Café. Lunch: La Boulangère Pain aux Raisins, Banane, Carottes, U Muffins au Blé Complet. Dinner: Banane, Sojasun Yaourt Vanille, Super U Yaourt Bio Nature, Miel, Alsa Levure Chimique, U Bio Farine de Blé T65, Oeuf. Snacks/Other: Leader Price Flammekueche. more...
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Losing 2.1 kg a Week
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