Weigh In record (no journal entry) for 18 October 2018
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94.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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2837 kcal
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Fat: 142.31g | Prot: 173.34g | Carbs: 216.92g.
Breakfast: Bio Planet Ekologiczny Olej Kokosowy Virgin, Jajko (Całe), Decomorreno Kakao, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero, Awokado. Lunch: Ser Gouda, Świeża Kiełbasa Wieprzowa, Chleb Żytni. Dinner: BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie. Snacks/Other: Body Attack Yambam Strawberry Vanilla Peanut, Świeża Kiełbasa Wieprzowa, Ser Gouda, Chleb Żytni. more...
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Gaining 1.4 kg a Week
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