Weigh In record (no journal entry) for 18 October 2018
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89.6 kg
Lost so far: 44.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1746 kcal
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Fat: 55.92g | Prot: 129.56g | Carbs: 183.72g.
Breakfast: Zwergenwiese Tomesan, Golden Toast Dinkel Harmonie Sandwich, Ahornsirup, Gut & Günstig Körniger Frischkäse. Lunch: Landjunker Putenschnitzel, Maggi Sauce Hollandaise, Bonduelle Grüne Brechbohnen, Rote Zwiebeln, Blumenkohl, Kartoffeln, Alnatura Bratöl. Dinner: Red Band Fruchtgummi Assortie, Edeka Bio Ahornsirup, Magerquark, Tassimo Chai Latte. more...
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Losing 2.6 kg a Week
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Sophie v. Hasm's Weight History
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