Weigh In record (no journal entry) for 18 October 2018
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1405 kcal
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Fat: 28.11g | Prot: 44.96g | Carbs: 250.38g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1 Шоколадное Печенье, Пискаревский Молоко Пискарёвское 2,5%. Lunch: Ашан Хурма, Банан, Большая Кружка Кефир 2,5%. Dinner: Ашан Яблоко. Snacks/Other: Яблочный Сидр. more...
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Gaining 0.7 kg a Week
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sandra_messer's Weight History
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