Weigh In record (no journal entry) for 18 October 2018
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1658 kcal
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Fat: 65.04g | Prot: 76.16g | Carbs: 186.46g.
Breakfast: Kycklingkorv, Kaffe med Mjölk, Kokt Ägg. Lunch: Nixe Fiskbullar i Dillsås, Felix Pulvermos Tillagad, Banan. Dinner: Felix Tomatketchup Mindre Socker - Mindre Salt, Majonnäs, Garant Brioche Hamburgerbröd, Risenta Quinoa Burgare. Snacks/Other: Olw Popcorn Smörsmak, Eldorado Makrill Filéer i Tomatsås. more...
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284 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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marie7400's Weight History
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