Weigh In record (no journal entry) for 18 October 2018
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83.9 kg
Lost so far: 1.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1404 kcal
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Fat: 41.45g | Prot: 114.59g | Carbs: 149.38g.
Breakfast: Яйцо, Овсяная Каша на Воде, Чай, Сыр Эдам, Банан, Подсластители, Вода. Lunch: Куриный Бульон, Помидоры, Огурец (с Кожурой), Куриная Грудка Вареная. Dinner: Капучино, Огурец (с Кожурой), Помидоры, Рыбный Бульон. Snacks/Other: Хурма, Juhayna Drinking Yogurt (Mixed Berries). more...
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2220 kcal
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Exercise:
Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Tata010391's Weight History
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