olga.erchik's Journal, 18 Oct 18

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Weigh In record (no journal entry) for 18 October 2018

41.9 kg Lost so far: 18.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2018:

142 kcal

Fat: 4.30g | Prot: 15.62g | Carbs: 9.10g. Breakfast: Русский Шоколад Тёмный Пористый Шоколад, Савушкин Суперкид Творожок Банан Яблоко. Lunch: Рыба Вареная. more...

1084 kcal

Exercise: Walking (moderate) - 5/kph - 17 minutes, Resting - 23 hours and 43 minutes. more...

Losing 2.8 kg a Week

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olga.erchik's Journal, 18 Oct 18

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olga.erchik's Weight History