Weigh In record (no journal entry) for 18 October 2018
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89 kg
Lost so far: 9.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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2979 kcal
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Fat: 63.99g | Prot: 283.34g | Carbs: 347.97g.
Breakfast: Bebivita Milchbrei Grieß, Milbona Körniger Frischkäse, Milbona Skyr Erdbeere. Lunch: Bebivita Milchbrei Grieß, Crownfield Zarte Haferflocken. Dinner: WellMix Protein Riegel 50% Cranberry-Joghurt, WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Schoko, Milbona Skyr Heidelbeere, Milbona Körniger Frischkäse, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Cranberries. more...
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Losing 0.7 kg a Week
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