JoyJoyJoy65's Journal, 05 Sep 12

Woohoo... maybe the 3 pounds gained over the weekend was all water, I'm now down that 3 pounds again :-)

83.5 kg Lost so far: 5.4 kg.    Still to go: 22.2 kg.    Diet followed: 100%.

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1115 kcal

Fat: 27.12g | Prot: 41.54g | Carbs: 176.12g.   Breakfast: Organic Vanilla Soymilk, Coffee. Lunch: rice, Garlic and Pepper Chicken. Dinner: Frosted Mini-Wheats Bite Size - Original, Silk Soy Vanilla. more...

2480 kcal

Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...