Weigh In record (no journal entry) for 18 October 2018
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61.6 kg
Lost so far: 1.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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860 kcal
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Fat: 34.09g | Prot: 67.77g | Carbs: 84.76g.
Breakfast: Bakpia. Lunch: Tomat Merah, Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar), Kem Chicks Sayur Toge, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Sari Roti Roti Kasur Susu, Selai Kacang, Buah Pir, Edamame. more...
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Gaining 1.4 kg a Week
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friskafrilisia's Weight History
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