Weigh In record (no journal entry) for 18 October 2018
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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961 kcal
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Fat: 27.84g | Prot: 45.41g | Carbs: 129.51g.
Breakfast: Oatsy Havermout Oatmeal Instan, Gula Pasir, Greenfields Low Fat Milk, Nescafe Classic, Buah Pir. Lunch: Fitbar Fruits Fitbar, Apel. Dinner: Kobe Boncabe, Garam, Borges Extra Light Olive Oil, Bakso Daging Sapi, Oatsy Havermout Oatmeal Instan, Ikan Tuna. more...
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Losing 0.5 kg a Week
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yanti154's Weight History
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