Weigh In record (no journal entry) for 17 October 2018
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61.7 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1240 kcal
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Fat: 44.04g | Prot: 53.04g | Carbs: 175.86g.
Breakfast: Tirolez Mussarela Light, Café. Lunch: Molho Branco, Macarrão Integral. Dinner: Filé de Peixe no Forno ou Grelhado. Snacks/Other: Suco Detox, Goji Berry, Farelo de Aveia, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Laranja Pêra, Maçã. more...
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Losing 1.2 kg a Week
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cris.fferreira's Weight History
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