cris.fferreira's Journal, 17 Oct 18


View Diet Calendar, 17 October 2018:
1240 kcal Fat: 44.04g | Prot: 53.04g | Carbs: 175.86g.   Breakfast: Tirolez Mussarela Light, Café. Lunch: Molho Branco, Macarrão Integral. Dinner: Filé de Peixe no Forno ou Grelhado. Snacks/Other: Suco Detox, Goji Berry, Farelo de Aveia, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Laranja Pêra, Maçã. more...
1503 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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cris.fferreira's Weight History


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