Weigh In record (no journal entry) for 17 October 2018
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102 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1704 kcal
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Fat: 72.92g | Prot: 87.00g | Carbs: 168.84g.
Breakfast: Cacaolat 0%, Cabeza de Cerdo, Pan de Molde Corteza Tierna. Lunch: Mandarinas, Pan Blanco, Lidl Bacalao a la Vizcaína. Dinner: Peras, Cabo de Peñas Sardinillas en Aceite de Oliva, Café Capsulas, Leche Desnatada, Aceite de Oliva Extra Virgen, Tomates, Gallina Blanca Crema de Espárragos. Snacks/Other: Carniceria Martinez Solomillo de Cerdo Curado, los Tánagos Palmera de Chocolate, Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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2951 kcal
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Exercise:
Walking (slow) - 3/kph - 54 minutes, Resting - 13 hours and 4 minutes, Sleeping - 4 hours and 2 minutes, Driving - 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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jmcarden's Weight History
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