Weigh In record (no journal entry) for 17 October 2018
|
97.5 kg
Lost so far: 20.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
1274 kcal
|
Fat: 46.99g | Prot: 94.22g | Carbs: 111.14g.
Lunch: Holzbauer Karreespeck, VICI Hummerschwänze aus Surimi, Ferrero Mon Cheri, Clever Bananen, Milfina Rahm Camembert . Dinner: Leinsamen, Sweet Valley Sommerfrucht Mix , Arla Skyr Natur , FjordGold Alaska-Seelachs-Scheiben. Snacks/Other: Clementinen. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|