Weigh In record (no journal entry) for 17 October 2018
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89.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1355 kcal
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Fat: 48.99g | Prot: 53.44g | Carbs: 180.00g.
Breakfast: Pain Blanc, Baklava, Yaourt à la Vanille (Faible en Gras). Lunch: Jus d'Orange, Hamburger Large. Dinner: Datte, Purée de Pommes de Terre (Lait Entier Ajouté), Mama Loubia Mange Tous, Bouillon de Poulet. Snacks/Other: Tomates, Pocoolo-Fresco Fromage Frais A l'ail, Pain Blanc. more...
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Losing 0.7 kg a Week
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