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Wednesday 10/17/2018
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97.1 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1605 kcal
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Fat: 40.39g | Prot: 63.29g | Carbs: 255.95g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Lean Cuisine Culinary Collection Traditional Four Cheese Pizza. Dinner: Slim-Fast Shakes - French Vanilla. Snacks/Other: General Mills Honey Nut Cheerios, Good Humor Ice Cream Cones - Vanilla (King), Dole Cherry Mixed Fruit in 100% Fruit Juice, Bananas. more...
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Losing 3.2 kg a Week
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