Weigh In record (no journal entry) for 17 October 2018
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74.4 kg
Lost so far: 3.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1039 kcal
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Fat: 34.42g | Prot: 33.57g | Carbs: 151.29g.
Dinner: Perkedel Kentang, Jeruk Keprok (Jeruk Mandarin), Tempe Orek, Telur Asin, Jengkol, Nasi Putih. Snacks/Other: Dua Kelinci Tic Tac, Cilok, Rebo Kuaci Original. more...
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2594 kcal
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Exercise:
Desk Work - 8 hours, Aerobics - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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niken694's Weight History
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