Weigh In record (no journal entry) for 17 October 2018
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1202 kcal
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Fat: 22.14g | Prot: 39.83g | Carbs: 220.42g.
Breakfast: Lowfat Fruit Variety Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Water . Lunch: Біла Лінія Кефир , Вигода Гречка, Bottled Water Unsweetened. Dinner: Avocado. Snacks/Other: Sushi. more...
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Losing 0.2 kg a Week
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