Weigh In record (no journal entry) for 17 October 2018
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80.0 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1605 kcal
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Fat: 72.18g | Prot: 74.78g | Carbs: 168.89g.
Breakfast: Pumpkin Bread. Lunch: Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants. Dinner: Oatmeal Cookies (with Raisins), Vegetable Beef Soup (Home Recipe). more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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