Weigh In record (no journal entry) for 17 October 2018
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112.8 kg
Lost so far: 14.8 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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533 kcal
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Fat: 8.65g | Prot: 36.09g | Carbs: 78.43g.
Breakfast: Pão Francês, Pão Francês. Lunch: Tomates, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Rúcula, Carne do Peito de Frango. more...
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Losing 0.8 kg a Week
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jaquegar's Weight History
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