Weigh In record (no journal entry) for 17 October 2018
|
108 kg
Lost so far: 29.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
565 kcal
|
Fat: 23.54g | Prot: 40.28g | Carbs: 46.67g.
Breakfast: Kinder Pinguin Karamell, Gurke (Geschält), Tomaten, Gekochtes Ei, Gut & Günstig Putenbrust, K-Classic Frischkäse, Kaufland Reiswaffeln ohne Salz. Lunch: Frischkäse. Dinner: Beste Ernte Brechbohnen, Gourmeat Hähnchen Cordon Bleu. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sherycoco12.12's Weight History
|