Ayreentoh's Journal, 16 Oct 18


View Diet Calendar, 16 October 2018:
584 kcal Fat: 24.99g | Prot: 40.07g | Carbs: 51.13g.   Breakfast: Telur Dadar, Selada, Mr. Bread Roti Tawar Gandum. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tumis poeleng, Nasi Merah. Dinner: Pepaya. more...



     
 

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