Weigh In record (no journal entry) for 05 September 2012
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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1160 kcal
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Fat: 26.58g | Prot: 51.98g | Carbs: 177.00g.
Breakfast: Kaffee mit Fettarmer H-Milch. Lunch: Balance Feta & Gurke, Das Volle Korn. Dinner: Seville Orange Marmalade, Das Volle Korn Katen, Kürbiskernöl, Gekochter Brokkoli (Fettfrei Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Quark 20% Fett I. Tr.. more...
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2085 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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oliviagordonben's Weight History
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