Weigh In record (no journal entry) for 17 October 2018
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50.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1537 kcal
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Fat: 49.85g | Prot: 87.76g | Carbs: 186.98g.
Breakfast: Alpro Mandelmjölk Osötad, Honung, Kokosfett, Bröd av Blandsäd, Bregott Bregott Ekologisk, Gouda eller Edamer Ost. Lunch: Couscous (Kokt), Blomkål, Kidneybönor (Konserverad), Rödlök, Made To Go Classic Grillad Kyckling. Dinner: Fettuccine, Köttfärssås. Snacks/Other: Honung, Kokosfett, Alpro Mandelmjölk Osötad, Bröd av Blandsäd, ICA Hallon Frysta, Coop Lätt Kvarg Vanilj. more...
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Losing 0.7 kg a Week
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evakarin_sigetty's Weight History
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