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Humprey2020
Journal
17 Oct 18
Humprey2020's Journal, 17 Oct 18
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Weigh In record (no journal entry) for 17 October 2018
115.7 kg
Lost so far:
3.9 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2018:
2718 kcal
Fat: 72.59g | Prot: 111.95g | Carbs: 397.06g.
Breakfast:
Sante Płatki Owsiane.
Lunch:
Wedel Delicje Szampańskie.
Dinner:
Frytki, Kebab.
Snacks/Other:
Zupa Mleczna Zacierka, Mleczna Dolina Mleko 2%.
more...
3074 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 4 hours and 20 minutes, Resting - 18 hours and 55 minutes.
more...
Losing 0.0 kg a Week
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Humprey2020's Weight History
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