Weigh In record (no journal entry) for 17 October 2018
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115.9 kg
Lost so far: 5.1 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1258 kcal
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Fat: 57.75g | Prot: 33.85g | Carbs: 152.25g.
Breakfast: Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Raspberry Pie (Two Crust). Lunch: Coffee with Milk and Sugar, Raspberry Pie (Two Crust). Dinner: Ice Cream Bar or Stick, Coffee with Milk and Sugar, Grilled or Baked Pork Chop (Lean and Fat Eaten), Sweet Potato Fries. Snacks/Other: Canderel Sweetener, Dunkin' Donuts Coffee with Milk. more...
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steady weight
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Blondi143's Weight History
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