Weigh In record (no journal entry) for 17 October 2018
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48 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2111 kcal
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Fat: 98.28g | Prot: 95.54g | Carbs: 233.79g.
Breakfast: Кофе, Чай с Сахаром, Запеканка с Абрикосом. Lunch: Творог 9%. Dinner: Пельмени, Цветная Капуста с Парижской Буренкой. Snacks/Other: Пятерочка Виноград Тайфи, Абрикосовые Косточки, Миндаль. more...
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1479 kcal
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Exercise:
Bathing - 45 minutes, Desk Work - 10 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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kckate71's Weight History
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