Weigh In record (no journal entry) for 17 October 2018
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1619 kcal
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Fat: 41.48g | Prot: 86.47g | Carbs: 225.47g.
Breakfast: Pomme, Clémentines, Café, Cassonade. Lunch: Smoothie Banane Kiwi, Omelette ou Oeuf Brouillé aux Champignons, Maïs, Tomates, Salade Verte, Carrefour Frites Classiques, Alvalle Soupe Froide Tomate Menthe et Basilic, Bénédicta Sauce Crudités Nature. Dinner: U Muffins au Blé Complet, U Thon Entier au Naturel, Tomates, Super U Yaourt Bio Nature, Miel, Alsa Levure Chimique, U Bio Farine de Blé T65, Oeuf. Snacks/Other: Thé Présucré avec du Sucre, Delisse Yaourt Soja Vanille, U Muffins au Blé Complet. more...
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Losing 2.1 kg a Week
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