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Yes please! 💪🏼🙌🏻
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66.9 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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394 kcal
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Fat: 19.30g | Prot: 17.54g | Carbs: 36.51g.
Breakfast: Parmalat Fabulite Fat Free Yoghurt. Lunch: Cucumber, Green Peppers , Simonsberg Traditional Feta, Pot O' Gold Sweet & Sour Gherkins, Peppadew Mild Piquant Peppers , Lettuce. Snacks/Other: Almonds , Nutriseed Seed Snacking (Canadian Blueberries & Cranberries), Huletts Equisweet Sweetener, Coffee with Milk, Xylitol. more...
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Losing 9.1 kg a Week
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Pamels23's Weight History
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