Weigh In record (no journal entry) for 05 September 2012
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50.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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978 kcal
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Fat: 25.74g | Prot: 49.70g | Carbs: 139.03g.
Breakfast: honig, brot, Fettarme Milch. Lunch: laugenbrötchen, Granny Smith Äpfel. Dinner: karotten, reis, lachs. Snacks/Other: heiße schokolade, werthers original. more...
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1843 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 3 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Glücksbärchen's Weight History
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