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Couldn't resist the temptation of popping on the scale, so glad I did!
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178.4 kg
Lost so far: 0 kg.
Still to go: 93.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1597 kcal
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Fat: 98.95g | Prot: 116.00g | Carbs: 58.38g.
Breakfast: Coffee with Milk and Sugar, Clover Feta Plain, Egg Omelette or Scrambled Egg with Mushrooms. Lunch: Bakers Crackerbread Rye Toast, Clover Cheddar Cheese, Woolworths Pickled Onion. Dinner: Extra Virgin Olive Oil, Pumpkin, Pork Roast (Lean and Fat Eaten), Green String Beans, Baked Sweetpotato (Peel Eaten). more...
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Losing 6.5 kg a Week
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