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第28天
BW:59.3
體脂：33.7
內臟脂肪：6
基礎代謝：1171
體齡：45
早上腳抽筋
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59.3 kg
Lost so far: 0.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1376 kcal
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Fat: 97.91g | Prot: 99.77g | Carbs: 31.49g.
Breakfast: 防彈咖啡, 賀寶芙 草維錠, 賀寶芙 草本茶. Lunch: 愛健 黑豆水, 油菜, 豬肉. Dinner: 花椰菜, 白頁豆腐, 豬耳朵, 竹筍, 有皮雞胸肉. Snacks/Other: 賀寶芙 夜寧新, 賀寶芙 草本茶. more...
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Losing 2.1 kg a Week
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vivi1214's Weight History
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