Weigh In record (no journal entry) for 17 October 2018
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90.9 kg
Lost so far: 7.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2034 kcal
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Fat: 78.25g | Prot: 72.14g | Carbs: 340.96g.
Breakfast: Clementin, Banan. Lunch: Made To Go Classic Grillad Kyckling, Gurka (med Skal), Tomater, Tomater. Dinner: GI-Boxen Asiatisk Kycklingwok, ICA Asia Jasminris, Marabou Mandel & Krisp, Coop Grissini Sesamfrö, Estrella Dillchips. more...
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Losing 4.2 kg a Week
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Smal2014's Weight History
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