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olga.erchik
Journal
17 Oct 18
olga.erchik's Journal, 17 Oct 18
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Weigh In record (no journal entry) for 17 October 2018
42.3 kg
Lost so far:
18.2 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2018:
153 kcal
Fat: 5.94g | Prot: 15.26g | Carbs: 8.90g.
Breakfast:
Савушкин Суперкид Творожок Банан Яблоко.
Dinner:
Минтай Жареный.
more...
1133 kcal
Exercise:
Walking (moderate) - 5/kph - 22 minutes, Running (jogging) - 8/kph - 2 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 23 hours and 11 minutes.
more...
Losing 0.7 kg a Week
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olga.erchik's Weight History
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