Weigh In record (no journal entry) for 17 October 2018
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138 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1299 kcal
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Fat: 42.69g | Prot: 85.15g | Carbs: 138.14g.
Breakfast: Rivercote Thin Crisp. Lunch: Appel, Banaan, AH Kefir. Dinner: OLA Raket Ijsje, Witte Rijst (Lange Korrel, Gekookt), Gebraden Kippenpoot zonder Coating (met Vel). Snacks/Other: Dulano Jamon Serrano, Dolce Gusto Café Au Lait. more...
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Losing 15.4 kg a Week
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