Weigh In record (no journal entry) for 17 October 2018
|
89.1 kg
Lost so far: 9.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
2871 kcal
|
Fat: 61.43g | Prot: 279.67g | Carbs: 329.97g.
Breakfast: Bebivita Milchbrei Grieß, Milbona Skyr Erdbeere, Milbona Körniger Frischkäse. Lunch: Bebivita Milchbrei Schoko, Crownfield Zarte Haferflocken. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel 50% Cranberry-Joghurt, WellMix Protein Riegel Cookie-Dough, Milbona Skyr Heidelbeere, Milbona Körniger Frischkäse, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Cranberries. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|