Weigh In record (no journal entry) for 16 October 2018
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54.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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819 kcal
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Fat: 18.05g | Prot: 60.76g | Carbs: 111.39g.
Breakfast: Galletas de Vainilla (Alta en Grasa), Konfyt Arequipe, Frutiño Gelatina, Manzana Verde. Lunch: Lechuga de Hoja Verde, Apio, Pepino (Pelado), Tomates Rojos, Papa Criolla, Pechuga de Pollo a la Plancha. Dinner: Silk Leche de Almendras sin Azúcar, Quaker Avena en Hojuelas, Clara de Huevo, Zapallo Hervido. Snacks/Other: Quaker Avena en Hojuelas, Colfrance Queso Mozarella, Pietrán Jamón Pechuga de Pollo, Doña Paisa Arepa. more...
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Losing 0.6 kg a Week
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