Weigh In record (no journal entry) for 17 October 2018
|
56.9 kg
Lost so far: 18.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
1109 kcal
|
Fat: 50.65g | Prot: 35.89g | Carbs: 122.89g.
Breakfast: Сормовский Хлеб Булка с Маком, Кукурузная Каша, Кукурузная Каша. Lunch: Ашан Сыр Российский 50%, Колбаса Краковская, Магнит Хлеб Бородинский с Тмином. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|