Weigh In record (no journal entry) for 17 October 2018
|
76.4 kg
Lost so far: 7.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
983 kcal
|
Fat: 49.50g | Prot: 52.66g | Carbs: 82.71g.
Breakfast: Олейна Подсолнечное Масло, Яйцо, Кофе, Сахар, Пит-Продукт Сервелат, Киприно Масло Сливочное 82%, Белый Хлеб. Lunch: Дыня, Макароны по Флотски. Dinner: Минтай с Помидором Тушеный. Snacks/Other: Карамель. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeriya.korolev's Weight History
|