Weigh In record (no journal entry) for 17 October 2018
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57.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1834 kcal
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Fat: 44.76g | Prot: 88.29g | Carbs: 205.46g.
Breakfast: 밥, 바나나, 피코크 파주 장단콩 순두부. Lunch: 집밥. Dinner: 양고기, 마라탕, 닭고기 가슴살 (구이 또는 튀김), 맥주, CJ 가쓰오 우동. more...
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Losing 7 kg a Week
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