Weigh In record (no journal entry) for 17 October 2018
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74.5 kg
Lost so far: 3.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1082 kcal
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Fat: 29.56g | Prot: 33.95g | Carbs: 181.46g.
Breakfast: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Tahu Bacem, Sayur Campuran, Quaker Instant Oatmeal, Teh Manis. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tongseng. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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