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Stisse5
Journal
16 Oct 18
Stisse5's Journal, 16 Oct 18
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Weigh In record (no journal entry) for 16 October 2018
76.5 kg
Lost so far:
0.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 16 October 2018:
1070 kcal
Fat: 48.91g | Prot: 44.95g | Carbs: 115.69g.
Breakfast:
Kokt Ägg, Chiapudding.
Lunch:
Cheddarost, Surdegsbröd.
Dinner:
Chutney, Tzatziki, Råa Grönsaker, Falafel.
Snacks/Other:
Honung, ICA Knäckebröd.
more...
2948 kcal
Exercise:
Golf (walking) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Stisse5's Weight History
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