Weigh In record (no journal entry) for 16 October 2018
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62.2 kg
Lost so far: 1.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1699 kcal
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Fat: 111.21g | Prot: 87.10g | Carbs: 97.90g.
Breakfast: AH Yoghurt Griekse Stijl, AH Paranoten Ongebrand, Aardbeien, Roquefort of Blauwe Kaas, Boter, Atkins Crispbread Knackebrod, Bosbessen. Lunch: De Zaanse Hoeve Oude Kaas 48+, AH Basis Groentesaus Gegrilde Groenten, Bio+ Tartaar, Bloemkool. Dinner: AH Magere Spekreepjes, Courgette, Uien, Olijfolie, Rode Paprika, Feta Kaas, Bloemkool. Snacks/Other: AH Kipfilet Gerookt, Pruimen, Plus Chocolade Extra Dark 85%. more...
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Losing 2.1 kg a Week
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Laurierdrop's Weight History
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