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Who can suggest a free and easy to follow diet plan?
View Diet Calendar, 16 October 2018:
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1156 kcal
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Fat: 41.61g | Prot: 36.70g | Carbs: 169.99g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Muesli, Tea with Milk, Brown Sugar . Lunch: Dr. Oetker Mini Cheese & Tomato Pizzas, Spinach , Woolworths Beef Samoosas. Dinner: Coca-Cola Valpre Sparkling Water, Liqui Cranberry Cooler, Bakers Mini Cheddars, Chicken Wing (Skin Eaten). Snacks/Other: Lindt Milk Chocolate Truffle Ball, Mentos Mentos Fruit, Woolworths Microwave Popcorn Butter Flavoured. more...
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 Comments
Heart foundation’s meal plan. 1300cal intake and the foods are everyday easy to make foods. I lose a steady 1-1.5kg a week when i follow it closely.
16 Oct 18 by member: Tams.jvr
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