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Tuesday 10/16
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97.5 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1335 kcal
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Fat: 41.39g | Prot: 67.29g | Carbs: 183.95g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Quaker Chewy Dipps Granola Bars - Peanut Butter, Chobani Greek Yogurt Peach on The Bottom, Lean Cuisine Comfort Herb Roasted Chicken. Dinner: Slim-Fast Shakes - French Vanilla. Snacks/Other: Good Humor Ice Cream Cones - Vanilla (King), Dole Cherry Mixed Fruit in 100% Fruit Juice, Fiber One Soft Baked Cookies, Bananas. more...
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Losing 3.2 kg a Week
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