Weigh In record (no journal entry) for 16 October 2018
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53.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1685 kcal
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Fat: 129.90g | Prot: 99.23g | Carbs: 26.46g.
Breakfast: Gotowane Marchewki, Galaretka z Kurczaka, Kujawski Olej Lniany, Biedronka Masło Osełkowe Ekstra, Olej Kokosowy, Kawa. Dinner: Pieczeń Wieprzowa, Fit & Easy Mix Sałat Intense, Pomidory, Piątnica Śmietana 22%. Snacks/Other: Italiamo Mascarpone, President Twaróg Delikatny Naturalny, Mleczna Dolina Mleko bez Laktozy. more...
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2002 kcal
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Exercise:
Exercise machine (moderate) - 25 minutes, bieżnia-górka - 38 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Jatominka's Weight History
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